Cucumber: The GYSB vegetable of the week

The more veggies you add to your daily meals, the more nutrients you give your body. Look at mealtime as an opportunity to give your body something good. Yes, even if you LOVE food as much as I do, you still have to ask yourself (most of the time) “is what I am about to eat going to provide any sort of nutritional benefits?” Loading up on empty calories each meal will leave you feeling empty at the end of the day. As we are focusing on adding more vegetables to our diet, I want you to really start paying attention to your body. For example, do you have more energy when you eat nutrient dense food? How’s your skin after eating well for a week? What about your digestive system? These are the areas in which you should begin to see a change for the better when you continue adding vegetables to your meals.

Cucumbers are easy. You can pick them up at any grocery store or farmers market and you can add them to salads, chutney, fruit bowls and even quinoa. sometimes I take a cucumber, chop it up and add hummus on top of each slice. Or, I’ll have a bowl of sliced cucumbers and add a little rice vinegar to it. Here are 15 health benefits of cucumbers.

Cucumber (Cucumis sativus) is a vegetable that belongs to the gourd family, Cucurbitaceae, which includes gourds, melons, and squashes.

Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India. Today, cucumbers are the fourth most-widely grown vegetable crop in the world behind tomatoes, onions and cabbage. They’re grown worldwide in temperate regions.

There are two types of cucumbers: slicing cucumbers and pickling cucumbers. The pickling varieties tend to be smaller, thicker, and have bumpy skin with black-dotted spines.

Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber:

  1. Keep body hydratedCucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.
  2. Skin careThe high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
  3. Fight cancersCucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.
  4. Control Blood PressureCucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.
  5. Beneficial for teeth and gumsCucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
  6. Aid digestionDigestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
  7. Promotes Joint healthCucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.
  8. Treat tapewormsCucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.
  9. Nail careThe high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.
  10. Relieve gout and arthritis painCucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
  11. Cures diabetesThe cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.
  12. Reduces cholesterolResearchers found that some compound called sterols in cucumber may help reduce cholesterol levels.
  13. Stimulate hair growthCucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
  14. Acts as a diureticThe water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
  15. Aid in weight lossDue to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.

When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutriients content.

http://www.healthonlinezine.info/15-health-benefits-of-cucumber.html

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